Recipes

Strawberry Blueberry Protein Smoothie

Emily Mullins

by Emily Mullins

November 20, 2024 03:03 pm ET Estimated Read Time: 2 Minutes
strawberry blueberry protein smoothie
Posted on11/20/2024
Recipes

Breakfast can be quick, easy, healthy, and delicious, and this strawberry blueberry protein smoothie is the perfect addition to your routine.

It uses fresh ingredients like fruit and spinach alongside protein powder, honey, juice, and peanut butter to create a uniquely cohesive flavor that will also leave you feeling full while on the go. As a bonus, it’s easily customizable —  you can experiment with fruit and juice combinations to find the perfect one for you. Alternatives may include strawberries and bananas or blueberries and raspberries. For a plant-based version, use a vegan protein powder.

Enjoy!

Strawberry Blueberry Protein Smoothie

Ingredients:

  • 1/2 cup frozen strawberries
  • 1/2 cup frozen blueberries
  • 1 scoop Isopure Zero Carb Creamy Vanilla Protein Powder or 1 scoop Truvani Plant-Based Vanilla Protein Powder (your favorite protein powder will do)
  • 1 tbsp honey
  • 1-2 tbsp PB2 (powdered peanut butter)
  • A few leaves of spinach
  • 1/4 to 1/2 cup diet cranberry juice (depending on your desired thickness)

Instructions:

  1. Add ingredients to the blender:
    Add the frozen strawberries, blueberries, protein powder, honey, PB2, spinach, and diet cranberry juice.
  2. Blend until smooth:
    Blend all ingredients until smooth. Add more cranberry juice if you prefer a thinner consistency.
  3. Serve and enjoy!

strawberry blueberry protein smoothie

Nutritional Information:

  • With Isopure Protein (1 tbsp PB2 and 1/4 cup juice): ~262 calories
  • With Isopure Protein (2 tbsp PB2 and 1/2 cup juice): ~290 calories
  • With Truvani Protein (1 tbsp PB2 and 1/4 cup juice): ~292 calories
  • With Truvani Protein (2 tbsp PB2 and 1/2 cup juice): ~320 calories

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